Grocery Shopping List

Some of my staples in one quick reference place:

Cereals and Grains:

• Galaxy Granola, all kinds
• Michaelene's Granola (on occasion)
• Multi-grain oatmeal
• Cheerios
• Western Bagel Alternative Bagels (Perfect 10 particularly)
• Wonder Light (or Oroweat Light) wheat bread
• Sara Lee wheat pita pockets
• Diamond G brown rice
• Couscous and Quinoa
• Pecans, walnuts, and almonds
• Whole wheat flour
• All-purpose flour
• Wheat bran

Snacks:

• FRS Orange Energy Drink (I'm a new fan of this one!!!)
• Breyer's Double Churned NSA Vanilla Ice Cream
• Skinny Cow Ice Cream Sandwiches
• No Pudge Fudge Brownie Mix
• San Ignacio dulce de leche
• Sugar-free gum and candies

Dairy and Egg:

• Calorie Countdown Fat Free Milk
• Fat-free Milk (any brand)
• Large brown eggs
• Egg and Egg white substitutes
• Danon Light 'N Fit fat free Vanilla yogurt
• Total 0% Greek yogurt
• Fat-free cottage cheese
• Fat-free dry milk
• Different cheeses (low-fat and regular)

Meats:

• 96/4 Lean Ground Beef
• Skinless chicken breasts
• Fresh salmon, milkfish, and/or tuna
• Firm or extra-firm Lite Tofu
• canned light tuna in water

Fruits & Veggies:

• Apples
• Bananas
• Fresh seasonal fruits
• Raisins
• Mushrooms
• Onions
• Garlic
• Tomato
• Frozen Green Beans
• Baby Broccoli
• Baby Spinach

Canned Goods:

• Tomatoes, all types
• Pumpkin
• Mushrooms
• Green beans
• Corn
• Peas
• Fat-free Refried beans
• Red Kidney Beans
• Pineapple
• Peaches
• Fat-free condensed milk
• Fat-free evaporated milk

Spices & Condiments:

• Extracts: imitation vanilla, lemon, almond, orange, butter, and banana
• Spices: garlic powder, oregano, basil, parsley, onion powder, salt, pepper, cinnamon, ground cloves, fennel seeds, dry mustard, ground ginger, apple pie spice, dried shallots, italian mix, cream of tartar
• Splenda
• Sweet n' Low brown sugar substitute
• Honey sweet substitute
• Sugar (I always keep it on hand even if I rarely use it)